Millions of men know what inflammation of the prostate gland is. At the end of treatment, doctors strongly recommend that you learn ways to avoid recurrence of prostate involvement. Among them is the prevention of prostatitis. This will be useful for men who have not yet encountered similar problems.
Primary and secondary prevention
There are several forms of prevention:
- Primary. Its main purpose is to prevent the development of inflammatory processes in the prostate. Absolutely every man needs such prevention after 30 years;
- secondary. It is intended for those who have already had prostatitis. The goal of this prevention is to prevent re-damage to the gland and to reduce the risk of the disease becoming chronic.
Prevention of prostatitis in men at home involves a huge amount of measures that significantly improve a person’s quality of life and protect him or her from prostatitis.
lifestyle
Every person, regardless of their level of health, should lead a proper lifestyle. This is a preventative measure that will prevent a lot of diseases. Prostatitis is no exception.
Most men have prostatitis because of a seductive lifestyle. Prolonged sitting or lying position causes stagnant processes in the pelvic organs. And these are ideal conditions for the development of prostatitis.
To prevent pathology it is necessary to engage in active sports, swimming, time for a walk in the fresh air. Gymnastics is no less useful, for which you should definitely allocate a place in your daily routine.
Normalize diet
What a person eats has a strong effect on the functioning of his internal organs and systems. Leading nutritionists share with everyone the secrets of how to prevent prostatitis with a well-planned diet. The diet of a patient with prostatitis is always an integral part of treatment. It will also be useful for healthy men who do not want to face such an unpleasant diagnosis in the future.
Protecting a certain food culture helps prevent the development of prostatitis:
- Meals should be served at designated locations. It is extremely undesirable to eat while traveling;
- It is necessary to take care of the cleanliness of the cutlery;
- You should eat at least 3 times a day. There should be a break of up to 4 hours between meals. If a person does not have the opportunity between breakfast and lunch or to eat a normal breakfast between lunch and dinner, he should still drink a cup of tea;
- It is necessary to refuse food late in the evening and at night. This option is only allowed if the person is working night shifts.
Men should make a choice in favor of dishes prepared from natural products. It is highly undesirable to include very fatty, fried, smoked products in the diet. A monotonous menu also comes under ban. Harmful foods should be replaced with healthy foods that do not contain preservatives or dyes.
Proper nutrition will save not only prostatitis but also many other diseases.
The daily diet of a man who cares about his own health should be enriched with fruits, vegetables, meat and fish products, as well as dairy products.
In order not to cause health problems, you need to give up alcohol. Its presence in the diet is allowed only in minimal amounts.
ᲛMassage
The most important way to prevent prostatitis is what doctors call a gland massage. Such procedures are permissible for men who have already suffered from an aggravated form of the disease. Therapeutic massage creates the necessary drainage of fluid that has accumulated in the acin due to the inflammatory process.
Doctors usually recommend finger prostate massage for men. It copes well with venous edema in the problem area and improves blood circulation. In order for the prostate gland to function normally, it is necessary to undergo a full prophylactic course that includes about 8-10 sessions.
Protecting the body from infection
Prevention of prostatitis at home aims to protect the body from infection. This is because prostatitis is in most cases provoked by agents causing diseases of the genital system. If a person is already infected, he or she should immediately begin treatment to focus the infection to prevent it from spreading.
Intestinal diseases can lead to infection. This section of the gastrointestinal tract should be monitored with extreme caution. It is necessary to avoid constipation or diarrhea, as such disorders of feces weaken the local immunity. You should also avoid the formation of blisters on the anus and hemorrhoids.
It is not just intestinal problems that can lead to a glandular infection. Diseases of the urinary system are no less dangerous. Timely emptying of the bladder and prevention of overfilling helps to prevent them.
If the bladder is full for a long time, it causes an infection of the pelvic organs.
Prevention of inflammation of the prostate affects the intimate life of men. Sexually transmitted diseases increase the likelihood of gland infection. Therefore, you should avoid sexual contact with unknown partners. It is also advisable to avoid prolonged abstinence from sexual intercourse. At the same time, too frequent a relationship is also considered unacceptable.
In gymnastics and exercise
Exercise gives good results for the prevention of prostatitis. Daily morning exercises are good for everyone. It is not necessary to take pills to prevent problems with the pelvic organs. It is enough to perform a special set of exercises regularly. Contains:
- Rotation of the pelvis in different directions;
- Raising and twisting the legs while lying down;
- Seats
- "Bicycle";
- "Vodka".
Such gymnastics will help to improve blood flow to the pelvis. This helps reduce the risk of swelling in the problem area and stagnation processes.
Your doctor will tell you what other exercises to prevent prostatitis should be included in your daily exercise routine.
It is best to check with your doctor for a specific list of exercises.
Medications
As directed by your doctor, men can take medications to prevent prostatitis. They have the following effect:
- Prevents the formation of stagnation processes;
- Reduce the risk of infection
- Normalize blood circulation;
- Improving hormonal levels;
- Restoration of metabolic processes.
Preventive medications are presented in various pharmaceutical forms.
No less useful for the prevention of prostatitis are means such as dietary supplements.
Medications and dietary supplements have contraindications and side effects. Therefore, you should not start taking them without first consulting your doctor.
Folk remedies
Prophylaxis of prostatitis with folk remedies is quite popular in men. They allow you to replace pills and other medications that do not always differ in their natural composition. For faster recovery, as well as to prevent recurrent prostate infection in the future, proven remedies can help:
- Pumpkin seed. Raw seeds, which should be cut in small quantities daily, help restore glandular health;
- Onion tincture. It is made from onions, which are poured into 300 ml of boiling water. The product should enter in about 2. 5 hours. After taking 3 times a day, 40 ml;
- Herbal tincture. A popular remedy that many men love is made from a collection of basil flowers, horse and walnut leaves. The main components are mixed together in a 1: 4: 1 ratio. Next, pour 500 ml of red wine into the mixture. During the day, he has to enter. It is recommended to take 60 ml of wine tincture three times a day;
- Tincture with honey and onion. Another useful tool that helps protect the prostate and other genitals from inflammation. It is made from 180 g of honey and 500 g of onion. The resulting mixture is poured into 1 liter of dry white wine. The drug should be infused over about 8-10 days. After meals, 60 ml;
- Chestnut broth. The recipe requires 5 tbsp. Shredded bark of lam wood. They should pour 1 liter of hot water, then evaporate in a water bath until 300-350 ml remains in the container. Ready-made medicine is recommended to drink 35 drops before sitting at the dinner table;
- Alcoholic suppositories for the prevention of prostatitis with propolis. It is necessary to consult a doctor before using this remedy. To prepare such candles you need to mix 100 ml of alcohol and 20 propolis. For every 50 mg of the mixture, add 10 g of cocoa butter. From the resulting mass are formed small candles, which should be placed in the anus overnight for a month;
- Honey candles. Such medicine can be prepared at home from 6 tbsp. Lchva bread (pulp) or flour, 2 tsp. K. Honey and 2 eggs. Candles are made from these ingredients. They are placed rectally 2 times a day for a month;
- Herbal tincture enema. There are many recipes for making such a product. One of the most effective is an infusion made from calendula, chamomile, arnica, celandine and planet. The plants are mixed in a ratio of 4: 4: 2: 1: 30. Pour the herbal mixture into 500 ml of boiling water and leave for at least 45 minutes. Do not give the enema too often as this may cause problems in the intestines.
It just depends on the actions of the man, whether he is at risk for prostatitis, or does not have to worry about it yet. We must remember that even a perfectly healthy person can one day face such an unpleasant diagnosis if he neglects a healthy diet and a proper lifestyle.