The most disgusting for men is not a heart attack or stroke, but a prostatitis.You can't normally do the most common thing - go to the toilet.During urination, everything hurts, the urine comes out of drops, forcing her to hang in the bathroom for a long time, and she again fled literally five minutes later.And also in the rubric, temperature and cold ... a little pleasant.
To avoid how to prevent disease development and what prostatitis prevention there, we talked to experts in this area.
Where to start with prostatitis prevention
- Protect infections
The main cause of prostatitis is infection.Therefore, it is very important to avoid microbes in the prostate.
Two types of microbes can be included in the prostate:- Agents causing sexually transmitted diseases;
- E. coli.
In the first case, the prevention of prostatitis is understandable.No matter how beautiful a girl is and, as it was, she doesn't want to, without a condom-no!And not just protect against prostatitis, if it.
In the second case, the intestinal wand can be obtained with your precious member as dirty hands, not washed after the toilet, and without a condom during anal sex.Yes, even with my wife.Therefore, hygiene is our everything!Wash your hands, wash a member, use condoms. - Not exaggerated
Due to hypothermia, immunity falls and blood stagnates in the pelvic organs.The same E. coli, which is usually found in our body, can rise violently and get the wrong way if it is frozen.Stagnant blood causes swelling of the body, including the prostate.As a result, the urine deteriorates and it is easier to fasten and multiply microbes.
- For the prevention of prostatitis, it is important to avoid basic risk factors.It is important not to be hypothermia and vigilate your strength during hardening.With sharp hypothermia, the body can resist the infection that it has previously been successfully hit, experts explained. - More to move!
Nowadays, when we sit in the office for most of the working time, then we sit in the car, and then we hold a convenient posture on our favorite sofa, the body does not have enough movement of the body!There is no movement - the stagnation of blood begins, the pelvic organs are compressed and it works worse.
"The best prevention of prostatitis is that you can maintain a mobile lifestyle," experts advise.- Walk for lunch, after long meetings in the office and write reports, climbing the stairs instead of going to the elevator.Use any opportunity to go! - Regularly have sex
Regular sex is an excellent prevention of prostatitis.He is a good long prostate gland key.During sex, blood flow increases strongly, metabolic processes are better.Again, the prostate actively distinguishes its juice, which is a liquid part of the sperm.There is no stagnation and therefore there is no chance of gaining an infection.In this respect, masturbation is worse, with it there is no active pelvic movements and there is no such strong increase in blood circulation.
But remember the safety, sexually transmitted infections.We are protected! - Do not abuse alcohol
First, alcohol itself reduces immunity and is more difficult to fight infections.Secondly, alcohol expands the vessels and this causes the various swelling we have already talked about.Third, you can use exploitation from drunkenness.And there, on the already unprotected sex, not far from an unknown woman falling asleep on the cold floor. - Treatment of chronic diseases
With hypothermia or large amounts of alcohol drunkenness, the infection can enter the prostate and other organs from the internal focus of infection.For example, from carous teeth.Chronic sinusitis, sinusitis, otitis media, bronchitis or sore throat can also be a hearth.It looks like where the throat is and where the prostate is, but here.Thus, for the prevention of prostatitis and other diseases, it is necessary to treat focus on chronic infection.
Medicines for prostatitis
The whole complex of drugs for prostatitis is used for treatment:
- Antibiotics.Since the main cause of prostatitis is infection, it is first treated.
- Anti -information and painkillers (Scientific "Non -Inflime").These medications confuse the temperature in acute prostatitis, relieve pain and inflammation from the prostate gland.
- Alpha blockers. These are medications that calm the prostate gland and improve urine passage.Due to inflammation, prostate increases in size, press on the urethra and does not allow urine to go normally.
- Vitamins and biologically active supplements. They improve the restoration of normal function of the prostate gland after the infection is defeated and the inflammation is removed.
But the devices sold for the treatment of prostatitis are useless in 99%, experts are confident.These are laser, impulse and electromagnetic miracle consoles.
Folk remedies for prostatitis
The most popular folk method of treatment for prostatitis is propolis.We recommend using it as candles as well as tincture.Propolis is believed to have a small anti -inflammatory and antimicrobial effect, but the keyword is small!Of course, propolis will not be able to overcome prostatitis infection, in which the pain and temperature of hell are less than 40 degrees.
Another popular folk remedy for prostatitis is pumpkin seeds.I ate - and order.In fact, you need to understand that pumpkin seeds only affect some types of worms.And then, they do not kill them, but simply discomfort from which worms can start to escape the mouth.Since worms do not cause prostatitis, it is pointless to treat pumpkin seeds.
Many use Bardok root to treat prostatitis.The SLUB has a diuretic and wound healing effect and it also has many inulins, which is useful in diabetes.There are no such wounds with prostatitis, so treatment is nothing special.But the diuretic effect will take you torture.Imagine - so the urine cannot break the urethra channel that is impregnated with prostate, and you will further increase the pressure, exacerbate your pain and frequency of visiting toilet.Do you need?
In folk medicine, for the treatment of prostatitis, we also recommend using a bear (red) root decoction.The main effect of its use is anamnesis.But it is quite weak to reduce temperature and pain.In addition, the bear root does not fight with infection.
- Our people are so harsh that everything can be treated.- They say experts.- The basis of all the drugs that are now advertised and sold as dietary supplements are plant components.They have simple anti -information and antibacterial efficiency.But as the only way to treat prostatitis, they are very weak because they have very low efficiency.I can't recommend anything.The main trouble of traditional medicine is to lose time and later the beginning of normal treatment.
Bath with prostatitis
- The most effective folk way to treat prostatitis is a bath!- Experts say.- Warming, heat and cold alternative can be useful.But it is important to remember that the bathroom is contraindicated for people who have heart problems and blood vessels.Very important point!In patients older than 50 years, you should be 100% sure it is prostatitis, not prostate cancer.Because the symptoms of chronic prostatitis are the same as adenoma and prostate cancer.And it is important not to miss the time trying to cure the wrong disease.The procedure is as follows: First we exclude oncology, then we treat prostatitis.
You can go to the bathroom or sauna, for the treatment of prostatitis only for good health!You can't walk after eating or after intoxication.You can't walk with acute prostatitis when you have a temperature!Only after normalizing the wells, for the treatment and prevention of prostatitis.
In a bath or sauna, it is best not to overlap, to enjoy the pleasure, not for the durability forces.We entered the steam room for 15-20 minutes, we went to leave for 30-40 minutes.Then you can go warm again.It is best not to get into the snow or ice pool - otherwise you can get a new wave of prostatitis from hypothermia!
Exercises for homework from prostatitis
- There are many exercises now for prostatitis prevention on the Internet.For the most part, these are all marketing and advertising, ”say experts.- Ordinary daily walking, square and climbing stairs will benefit much more!Understandably, it is not hunting, but you are reluctant to do at least with minimal activity.And regular sex life!
If you have, for example, office work, nothing prevents the dining room not on the elevator, during lunch breaks, but by walking several floors.Did you sit at the meeting for 2 hours?After that, go to the corridor and make a few squares.In general, squats are an exercise that accelerates blood in the pelvic well and fights stagnation.
After work, we arrived home - we left the car in the yard and walked to the store and did not touch it along the road.Climb the stairs on your floor, not on the elevator.If you live too high, go to the part of the trail elevator and walk.
We have to play sports regularly.There are no records, but for 40 minutes a day or fitness classes 2-3 times a week for the lower body.Riding, walking, square, inclinations, swimming is very good as prostatitis at home class exercises.
Remember the main exercises for prostatitis prevention:
- Walking foot;
- Squats;
- Angled forward;
- Leg twins;
- Raising legs;
- Climbing stairs;
- Bicycle skating;
- Swimming.